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Is Keto Diet Safe?

In the world of weight loss and fitness, The KETOGENIC DIET (also known as keto diet) is the rave of the moment, and the reason is not farfetched, it works! And really fast too! Unfortunately, many people have hopped on this train without proper education about possible side effects and long term success rates.   […]

Losing the weight after baby

This is one of the struggles that comes along with your bundle of joy, excess weight. Pregnancy comes with so many changes, from the extra weight to the stretch marks and big belly, getting your pre-baby body back can be quite challenging and frustrating. I'll be taking you through the steps to getting your body back and may […]

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