In the world of weight loss and fitness, The KETOGENIC DIET (also known as keto diet) is the rave of the moment, and the reason is not farfetched, it works! And really fast too! Unfortunately, many people have hopped on this train without proper education about possible side effects and long term success rates.   […]

When switching to healthier meals, many of us complain that the portions are too small because we are so used to eating a lot at a time. While the “smaller” portions eventually stop looking small once you get used to it, I’ll like to share some tips to help you survive the phase where some […]

This is one of the struggles that comes along with your bundle of joy, excess weight. Pregnancy comes with so many changes, from the extra weight to the stretch marks and big belly, getting your pre-baby body back can be quite challenging and frustrating. I'll be taking you through the steps to getting your body back and may […]

Now this is one very common question, people ask me. I hear things like: “I don’t eat much” “I eat only twice a day” “I’m exercising five times a week”, and the list goes on and on. So my next question usually is, “What are you really eating?” The saying, “You are what you eat” is […]

I'm sure you are conversant with the detox diet trend. They claim to remove toxins from your body, improve liver function and so on, but I will like to tell you some facts, so if you decide to go ahead with a detox programme, you know what what to expect and how best to go about it. […]

Hello everyone, So we’ve learnt about how to choose healthier oils, now we need to learn how to stick to quantities that’ll help as achieve and maintain our small waists . The fact that you are using a healthy oil, does not mean you can drizzle as much you like. Many of us think, so long as […]

This happens to be one of the biggest challenges you would face when adapting a healthy eating habit. While I will encourage you to eat more of home made meals as much as possible, it is almost impossible that you would eat at a restaurant, at a party and so on, once in a while.  The […]

Hello! I hope you had an awesome week. So as promised I will be discussing exercises to help you gain weight as a continuation of last week’s article, Tips to gain weight the healthy way. As healthy weight gain involves gaining muscle, exercises will help convert those extra calories you are consuming into new muscle. […]

There’s a lot of talk and buzz about weight loss, along with all the different ways to achieve it. However, some of us actually want or need to gain weight, especially in the right places if you know what I mean. Now of course how to gain weight might seem a little obvious, just eat […]

Getting ready to leave the house for work, can be a rat race. Getting yourself ready, the kids, feeding them and yourself (maybe) and then running out to beat the traffic. I can totally relate, because I, always running out of the house as well. To ensure we get something to eat (something healthy ) […]