Congratulations on having your Bundle of Joy!
Now it’s time to GET YOUR SEXY BACK!
AS SEEN ON
Your baby is finally here, and you couldn’t be happier. As you try to get used to your new routine, you can’t but notice how much your body has changed. You hoped that once the baby came, the weight and tummy will begin to disappear, but 3, 6, 9 months down the line, you are nowhere near your pre-baby body.
Your baby will be turning 1 year soon, but you still look pregnant. None of your old clothes fit, you don’t feel comfortable in your own skin and you just don’t feel as confident as you used to.
You are tired of buying 1, 2, 3 dress sizes up from your pre-baby size
You probably hate taking photos now, except it’s at a particular angle
You want to look sexy again for yourself, but also for your partner too
Let’s face it, taking care of a baby is hard. This has become the busiest time of your life and in the middle of everything, you are trying to have some time for romance.....but this excess weight is likely getting in the way of your sex life too
You are feeling very unattractive, constantly exhausted and you just want to get your body and life back!
This is not the time for FAD diets, you want a SOLUTION that not only works, but takes into consideration all your unique challenges, because having a baby is a game changer.
As a new mum you are worried about breastfeeding your baby optimally. You don’t want to do anything that’ll jeopardize this.
You are super busy, so you don’t have time to spend hours in a gym, or cook ridiculously complex meals
The good news is that you can get your body, energy and confidence back! Allow me to introduce our
Fit Mums Program
This is our personalized 12 week post-partum fat loss system, designed to help you shed the baby weight, get your waist line snatched while preserving your precious baby’s milk.
We provide our awesome mums, a personalized plan that takes their own unique circumstances and food preferences into consideration, because it’s all about YOU, and we totally have your back!
You’ve likely been told that you should just accept your new body... it’s a mums thing and there’s not much you can do about it.
That you need to cut out carbs from, take some special tea or pill, start doing a tonne of tummy exercises or starve yourself
All that is absolutely NOT TRUE
With our tested and trusted system you will:
I want you to take a second and imagine fitting into your favourite pre-baby clothes, how do you feel?
Touch your belly, how does your tummy feel in the outfit?
You can make those images and thoughts a reality with our Fit MUM program!
Here’s what you get:
- 1Face to Face Video Consultation with your Coach
I want to know you better. Every mum is different with her own special needs and challenges and I want to hear it all from you. I want to make your life easier, and ensure you have a successful transformation.
- 2Your Personalized FAT BURNING NIGERIAN MEAL PLAN
Get a personalized meal plan, made with foods you like and designed for optimal fat loss! If you love your carbs, you can be sure we’ll include them! Our goal is to help you make your favourite Nigerian meals the healthiest way. You’ll get a new plan every month to ensure you reach your goal and keep things interesting!
- 3Step-by-Step Recipe Guide
There are many absolutely delicious and super nutritious meals waiting for you on the inside of this programme. To help you get them right, we are providing you easy to follow recipes.
- 4Your Home Workout Guide
Time to get toned! Don’t want to go to a gym? No problem! Do your work outs in the comfort of your home. No fancy equipment required
- 5Step- by- Step Workout Videos
Get all your moves right with the photo and video guides. It’s like I’m right there with you, doing it alongside and cheering you on!
- 6Abs and Arms Toning Section
Designed to help you tone and tighten those areas. Say goodbye to that belly and Christian mother arms.
- 7Members only support group
For most of us, it’s easier to do things when we are surrounded and supported by others just like us, going through the same struggles, and are ready to offer advice and cheer us on
- 8One-on-One follow up calls
You’ll be getting the best kind of accountability on this program. We will follow you up once (Silver plan) or thrice a week (Gold plan) via phone call to find out how you are doing on the plan, and proffer solutions to challenges you might be facing.
- 9Weekly Progress Reviews
Once a week you and your coach will discuss your results, to help keep you on track and discuss likely challenges you might be facing. You don’t have to do this alone!
- 10Access to your coach
You’ll also have direct access to your coach Monday through Saturday for your questions and to serve as a listening ear when you need one.
- 11My Top fitness tips and tricks
I’ll be sharing my top fitness tips that have helped me over the years to get and maintain results.
- 12The OptimumFoodie Academy (Gold Plan only)
This 10 week video course is designed to educate you on everything you need to know concerning eating healthy, losing weight and staying fit! It will not only help you, it’ll help you make better choices for your loved ones as well. Learn More
- 13My book, What Should I be Eating? (Gold Plan only)
Get the e-copy of my bestselling book, "What Should I be Eating" Is your ultimate guide to weight loss for Nigerians. Learn all you need to help you successfully lose weight on meals you’ll love. Debunk the myths that have been holding you back and frustrating your weight loss efforts. Learn more
- 14Food Measuring Cups (Gold Plan only)
Get a complimentary set of food measuring cups, with free delivery within Lagos. You’ll be needing them to help you control your portions
We've Got some Bonuses for You
- 1Mind Reset Guide
Rewire your subconscious mind for long lasting weight loss success. There’s only so much discipline and will power you can have. The SECRET TO SUCCESSFUL TRANSFORMATIONS is getting your subconscious mind to help you lose weight
- 2Goal setting Guide
Setting the right goals sets you up for success. You’ll be guided on setting meaningful and realistic goals unique to your body and your life and you’ll learn exactly how to reach them!
You’ve likely tried to lose the weight before, only to be disappointed.
You tried to eat healthy, you tried to control your portions, even tried a few teas and pills all to no avail.
So you are wondering, will this one work? Our Fit Mums are all the proof you need!
If your answer is yes to any of the above, then reclaim your body, by starting on any of our plans. See how the Silver plan compares to the Gold plan at a glance
Home/Office consultation attracts an additional N15,000 (applies to Lagos residents only)
Don't want to pay online?
You can do a bank transfer to 0507947164, GTBank, Optimum Nutrition and Fitness and send an email to firstname.lastname@example.org or Whatsapp 08080471993 with proof of payment
For International Payments, please send an email to email@example.com for payment details
So will you be our next success story?
Fitting into my clothes I had before my baby has been pure joy! I remember when I officially became a size 12. I was at a store, and decided to try on a size 12 blouse. Note, this wasn’t a stretchy material, and it fit perfectly! I was dancing in the fitting room...and surely all my old natives from before started fitting well. My belly has come down a long way from when I started, and my husband is super proud of me. He says I’m getting closer to having his own six packs...lol. Thank you so much Odunayo, it wasn’t your plan alone that helped, it was the support you gave me that kept me in check. I’m coming back after I have my next baby. You’re the best!
The one-on-one approach on this programme was exactly what I needed. I wanted someone to hold my hand through the process and that's exactly what my coach did. I literally used to wait for the phone call from my coach every week. She wasn’t just a coach, she became a friend and I don’t know how I could have done this without her. She scolded me when I needed it and motivated me whenever I was down. Coupled with this was my amazing meal plan, I didn’t have to eat anything I hated, thank God, and I liked my meals. I got to eat my beloved carbohydrates, , something I couldn’t do on some other programme.
In just 4 weeks, I was down 8kg, I couldn’t believe it! Everybody was commenting about how trim I was looking, and I was even more excited that I didn’t have to starve to get there.
At my minus 10kg, I celebrated another victory. You see, whenever I visit the hospital and need to draw blood, finding my veins was always a chore. But not this time, the doctor found it easily. It was a huge thing for me and it reminded me, how far I had come. Overall I’ve lost 12kg in 2 months, and I have absolutely no regrets.
Creator of Fit Mums
About your Coach
Hi! My name is Odunayo Abdulai and I’m a pharmacist, certified nutritionist and author who has helped 1000s of men and women transform their bodies and reclaim their health and confidence through my results driven solutions; and I can help you too!
What happens after I sign up?
- Once you complete your payment, you’ll receive an email from us
- This email will contain links to your enrollment form, one to book your face-to-face video consultation with me and your other deliverables.
- During your consultation with your coach, you’ll discuss your personal struggles with weight loss, your unique lifestyle and your coach will help you figure out the things holding you from being successful.
- Your consultation will end with tips you can start implementing immediately, while your coach works on your unique plan
- Your customized plan will be ready 3 working days after your appointment and will be emailed to you along with all other necessary information. You and your coach will then agree on a start date.
- Your follow ups and progress reviews will follow, and you can always reach your coach via phone, WhatsApp or email for support.
Have further questions? Here are some frequently asked questions:
Will this really work for me?
This page is filled with so many results and testimonials because this program works! This program is different because we are tackling the biggest issue people have with weight loss, their MIND! So yes, this program will work for you just as it has helped 100s before you.
Will my milk supply be affected?
This programme is totally breastfeeding compliant. Most of our mums are able to continue breastfeeding their babies while shedding the fat and getting their waist snatched! However, we are aware that some women struggle with breastfeeding optimally even without being on a program. We have partnered with lactation experts that will be at your aid.
Is this a scam?
Nooooooooooo! This is as real as it gets, we are not hiding, reach us on social media @optimumfoodie, our email firstname.lastname@example.org, or whatsapp or call 08080471993
Do I get to eat my carbs, like rice, bread and swallow?
That’s the best part of our plan! It includes all classes of foods including carbs. So you get to eat the carbs you are accustomed to.
We are more than happy to help you make the right decision for you. Simply call or whatsapp 08080471993 or email email@example.com
Do I need a gym?
No you don’t! The work out guide can be followed anywhere, even in your room!
What if I can’t exercise, will I still get results?
Following the meal plan alone will definitely get you results. We however encourage you to exercise. Because the benefits are immense, plus you’ll lose weight faster and the strength training helps to sustain your results and get you looking nicely toned.
Are the meals going to be expensive?
This is another amazing thing about our plan. It is highly flexible with numerous options and swaps so you can find what works for your budget.
I have a known medical condition. Is this still safe for me?
If you have diabetes, kindly refer to our Blood Sugar Diet Program. That said, it is still advised that you consult your physician before beginning this or any program.
Being a mum doesn’t mean you should be frustrated and unhappy. You and your family deserve a happy mother and wife, who feels confident and free!