Week 1 – Identifying your barriers to success
Week 2 – Weight loss and fitness mistakes to avoid
Week 3 – How to build healthy meals that are right for you!
Week 4 – Getting a hang of your cravings and emotional eating
Week 5 – How to stay on track with your diet when busy
Week 6 – Navigating parties and travelling
Week 7 – How to get right back, if you fall off track
Week 8 – Staying active even when you don’t feel like or have little time
Week 9 – How to incorporate fun foods in your diet
Week 10 – Nutrition myths and misconceptions vs the facts
Week 11 – Bringing your family on the wellness track
Week 12 – Maintaining your success!