Lower your blood sugar naturally with Nigerian foods that taste amazing and are absolutely NOT BORING
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Are you constantly wondering what to eat to lower your blood sugar?
How about the excess weight and round belly?
Do you wonder about the possibility of getting off your pills or least reducing them?
Then you are in the right place!
I’m sure you’ve heard all kinds of diet rules for diabetes. They tell you to eat only wheat, only black plantain and so on. They told you stop eating bread, rice and so many other foods.
There are so many restrictions placed on diabetic patients, and it’s totally unnecessary! You only go with it, because you really want to get better
I’m here to tell you, most of what you’ve heard is false! You don’t have to keep repeating the same boring meals over and over. I’m going to show you exactly how to successfully lower your blood sugar on delicious Nigerian meals.
You can eat RIPE plantain, you can have rice, you can have pounded yam, YES YOU CAN! There’s a way to go about it, and you will learn how to do this.
My name is Odunayo Abdulai, and I am a pharmacist, certified nutritionist and Author. I’ve helped 1000s of men and women of men and women reclaim their health and transform their bodies through my results driven solutions; and I can help you too!
So the question is, are you ready to
and if your answer is yes, to any of the above questions join me on my
The OptimumFoodie Blood Sugar Diet
This 12 week program is designed to help you not only lower your blood sugar, but to help you maintain it at a healthy range long term. It is based on a healthy balanced Nigerian diet and an active lifestyle. During this program, we’ll help you move through the 3 phases of reclaiming your health.
PHASE 1: Induction
Our focus here is to help you normalize our your blood sugar as quickly and safely as possible.
PHASE 2: Transition
In the transition phase, we will be increasing your carbohydrate intake and while still working on normalizing your blood sugar if we are not yet at target.
PHASE 3: Maintenance
You’ll be able to accommodate even more carbs while maintaining your results and you’ll learn how to enjoy everyday meals while keeping your blood sugar optimal.
See what some of our clients are saying:
My wife says I must never get off this diet, because so far I’ve not only normalized my blood sugar, I’ve been able to half my dose of insulin! My belly has really come down too. A crucial part for me was the fact that the meals were readily accessible, and not as restrictive as what I was used to and it still worked. Thank you so much Odunayo
When my blood sugar started spiking, it was really scary, considering I’m just 25 years old. The idea of having to start lifelong medications at such a young age really shook me. I’m glad my doctor didn’t rush to start me on medications, instead she called in Odunayo to help with my lifestyle. I’ll be lying if I said it was super easy, but it was worth it! My blood sugar has been normal for months now and my doctor doesn’t see any needs for meds. I also lost 10Kg which I’m really happy about considering I was overweight.
After working with Odunayo, I started singing her praises to anyone who cared to listen. My physiotherapist at the time referred her to me because I needed to lose some weight, and while I tried to keep an open mind, I really wasn’t sure what to expect. I lost 12kg in less than 3 months and considering I’m almost 70 years of age I was quite pleased. Odunayo is very pleasant and patient, whenever I had questions, she was a call or chat away. She knows her onions and I’ll recommend her any day any time
My blood sugar is now lower than I can remember it being in a very long time. Another major victory was when my doctor said I could stop my insulin and I was switched to a tablet which contained 2 medications. Now I’m down to just 1 medication and I couldn’t be happier. With Odun’s help I’ve been able to enjoy eating regular meals without fear for my blood sugar. I’ve learnt a lot about portions and that has helped me a great deal.
I started seeing Odun when my uncontrolled blood sugar stopped me from getting my eye surgery. My blood sugar readings were all over the place. After a few weeks on my plan, my blood sugar started getting more stable and finally, week after week I was getting the readings I wanted. I was finally ready for my surgery, only to find out I didn’t need it after all. But I was glad it gave me the push to get my blood sugar under control.
Here’s what you get
- 1Monthly face-to-face consultation: During the consultation I’ll collect your health history, we’ll discuss your goals, meal preferences and your current lifestyle and schedule, so I can navigate how best I can help you. This will happen at our office in Lagos or via video call.
- 2Customized meal plan: I’m going to create your unique meal plan that will help lower your blood sugar and lose weight if you need to. Your plan will be created with the foods you LOVE! You’ll know exactly what to eat, what quantity and what time to eat it.
- 3Step- by Step Recipe Guides: I’ll include recipes for all your meals, so we are sure you are doing it right!
- 4Home Work Out Guide: Working out doesn’t have to be complicated or cost you a ton of money. This guide is going to help you lower your blood sugar and lose the weight right in the comfort of your home.
- 5Step- by- Step Workout Videos: You’ll have access to both the picture and video guide, so you can do the work outs along with me.
- 6One-on-one follow up calls: This is a real game changer, and is a big part of our accountability system. We are keeping you accountable by following you up on your journey so you get all the support and assistance you need.
- 7Progress Reviews: Also, once a week, we’ll review your progress so we can access where we are at as regards your goals.
- 8Access to your coach via phone: You are going to have questions, and we are more than happy to assist you. We are just a call away Mondays through Saturdays.
- 9OptimumFoodie Academy: This 10 week video course is designed to educate you on everything you need to know concerning eating healthy, losing weight and staying fit! It will not only help you, it’ll help you make better choices for your loved ones as well.
We've even got some Bonuses for You!
- 1My book, What Should I be Eating?
Get the e-copy of my bestselling book, What Should I be Eating? Is your ultimate guide to weight loss for Nigerians. Learn all you need to help you successfully lose weight on meals you’ll love. Debunk the myths that have been holding you back and frustrating your weight loss efforts. Learn more
- 2Food Measuring Cups
Get a complimentary set of food measuring cups, with free delivery within Lagos. You’ll be needing them to help you control your portions.
Click the button below to get started!
House consultation attracts an additional N15,000 per visit (applies to Lagos residents only)
Don't want to pay online?
You can do a bank transfer to 0507947164, GTBank, Optimum Nutrition and Fitness and send an email to email@example.com or Whatsapp 08080471993 with proof of payment
For International Payments, please send an email to firstname.lastname@example.org for payment details
What happens after I sign up?
Once you complete your payment, you’ll receive an email
This email will contain a link to your enrollment form and another one to book your face-to-face consultation
Ensure you fill your form at least a day before your consultation
During your consultation, I will collect more information I need to help create your plan
Your plan will be ready 3 days after your appointment and will be emailed to you along with all other necessary information. You and your coach will then agree on a start date.
Your regular follow ups and progress reviews will follow, and you can always reach your coach via phone, WhatsApp or email for support.
Creator of The Blood Sugar Diet
About your Coach
Hi! My name is Odunayo Abdulai and I’m a pharmacist, certified nutritionist and author who has helped 1000s of men and women transform their bodies and reclaim their health and confidence through my results driven solutions; and I can help you too!
Here are some frequently asked questions
Will this really work for me?
If you stay committed to the process this program works wonders! It has helped so many others just like you, and it’ll help you too.
Will I be hungry?
It’s not likely. When you fill your diet with much of the junk you find in grocery stores, you have to eat more of it to feel satisfied. This is your body telling you that it’s not getting satisfied! However, when you eat clean, as I’ll teach you in this program, your body WILL get the nutrition it craves, so you’ll get fuller faster.
Do I get to eat my carbs, like rice, bread and swallow?
That’s the best part of our plan! It includes all classes of foods including carbs. So you get to eat the carbs you are accustomed to.
Do I need a gym?
Nope! You can work out anywhere you want, including the comfort of your home. No fancy equipment are required.
Are the meals going to be expensive?
This is another amazing thing about our plan. It is highly flexible with numerous options and swaps so you can find what works for your budget.
Will I still get results if I can't exercise?
Following the meal plan alone will definitely get you results. We however encourage you to exercise. Because the benefits are immense, plus you’ll lose weight faster and the strength training helps to sustain your results and get you looking nicely toned.
You need to make the commitment, and once you make it, I’ll be able to help you succeed. Will you let me help you?