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Losing weight on Nigerian meals just got way easier!

“Lose up to 7kg in 4 weeks!”

Would you believe me, if I told you that you could shed fat while still eating your favourite meals? We all want to achieve a certain dress size, and finally get rid of the ever annoying belly fat that won’t let us slay in certain clothes; but we don’t want to starve, eat foods we absolutely don’t like or break the bank. Losing fat doesn’t have to be expensive or feel like punishment, and I’ll show you exactly how!

Introducing the latest edition of your ultimate guide to losing weight on Nigerian meals, my book titled, “What Should I be Eating?” This book contains a simple step by step guide to helping you lose weight, achieve the body you’ve always wanted while eating the meals you love. The best part? It works!

what should I be eating

Check out some of the superstars using my book to achieve their dream body

Do you wonder:

  • What should I be eating?
  • What quantity of the different foods is right for me?
  • When is the best time to eat?
  • What’s the best way to prepare them?
  • How many calories are in so and so?

If you have these questions, my book will help you answer them and many more. It contains 2 FREE NIGERIAN MEAL PLANS you can start following once you get yours. You’ll also LEARN HOW TO CREATE YOUR OWN MEAL PLAN AND COUNT CALORIES

See more amazing success stories below

Another issue many of us seem to struggle with is boredom, we are tired of eating the same things over and over. But guess what?

I’ve INCLUDED LOTS OF MEAL EXAMPLES WITH PICTURES AND SPECIFIC DETAILS ON QUANTITY AND PORTIONS IN THIS BOOK, to ensure you never run out of ideas for yummy Nigerian meals. The meals not only fill you up, but they are designed to help you burn fat, LEAVING YOU LOOKING SLIMMER AND YOUNGER!

See a photo one of our amazing readers sent us and what she had to say about the meals in the book

“Hi dear, hope you are doing good? This is what I ate for lunch today. People are already commenting that I am losing weight. THE MEALS ARE SO FILLING AND YUMMY and I DON’T GET TO BINGE ON JUNK FOODS ANYMORE. Just this afternoon I posted this lunch on my IG and a friend is interested in the book and wants to buy. She was asking if THE BOOK was good, and I was telling her IT’S MORE THAN GOOD, WITH THE MEAL PLANS AND EVERYTHING. Thank you very much for this book” 

“What Should I be Eating?” has helped many Nigerians home and abroad to lose excess weight, and gain their confidence back, and I am sure it can help you too. There is absolutely no doubt about its effectiveness, this has been proven by the numerous testimonials from our amazing readers, and you can testify too by getting your own copy!

After my personal struggle with belly fat, and trying different thing that didn’t work, I finally found something that did, and I’m sharing it with you in this book. This will transform your life! See what another amazing reader had to say.

This book continues to help you through your journey, and it is something you’ll keep referring to. You will not only be transforming your own life, with the knowledge you gain, you can help your family and loved ones live a healthier lifestyle too! You can become the agent of a much needed change.

We have so many success stories because I shared my secrets to successfully losing the weight on Nigerian foods. All you need do is follow the simple steps I’ve outlined and you’d be well on your way to the body of your dreams!

We are saying yes to popping neck lines and slimmer bodies! Check out these transformation

Here’s exactly what you’ll learn in my book: 

  • What makes a healthy diet and how to choose healthier food options
  • How to reduce your sodium intake
  • The facts about artificial sweeteners
  • How your diet and weight can improve your blood pressure and blood sugar
  • Recommended daily alcohol consumption and how to select artificial sweeteners
  • Benefits of a healthy diet
  • How to create a healthy meal plan with Nigerian foods
  • Lots of sample Nigerian meals, with photos and calorie breakdown
  • How to count calories
  • The Optimum time to eat for weight loss
  • How to interpret nutrition labels to guide your purchases of packaged products
  • Best cooking methods
  • Tips to help you stick to eating healthy
  • How to design your exercise plan
  • Common nutrition and fitness myths you’ve heard, but are not true
  • Free 1500cal and 1200cal sample meal plans, you can start using immediately
  • An index list of calories in different foods
  • An index of portion sizes with photos

My book keeps delivering! The testimonies keep rolling in and I am forever grateful that I decided to put pen to paper to educate Nigerians on how to successfully lose weight and transform their health on Nigerian meals.

So what are you waiting for?
You deserve to be healthy and full of energy
You deserve to love your body and feel confident in whatever outfit that pleases you
You deserve to live an amazing life

Don't want to pay online?
You can do a bank transfer to 0221626686, GTBank, OptimumRx MTM Services and send an email to info@optimumfoodie.com or Whatsapp 08080471993 with proof of payment

For International Payments, please send an email to info@optimumfoodie.com for payment details

My book will get you closer to achieving these goals and more. So start your journey today by grabbing your copy, and I can’t wait to see your amazing transformation!


Odunayo Abdulai

Odunayo Abdulai


About the Author

Hi! My name is Odunayo Abdulai and I’m a pharmacist, certified nutritionist and author who has helped 1000s of men and women transform their bodies and reclaim their health and confidence through my results driven solutions; and I can help you too!



Will I really lose weight?

Does the book have a meal plan I can follow?

Will the book help with my stomach?

I hope meals are Nigerian?

Does it include calories in foods?

Where can I get a copy?