This 10 week video course is designed to educate you on everything you need to know about eating healthy, losing weight and staying fit! Stop basing your decisions on false information and hearsay. To help you succeed, we offer you unbiased evidence based information to help you make the right decisions regarding your diet.
I am going to teach you exactly how to lose weight by yourself, eating healthy Nigerian meals. You’ll learn how to create your own meal plan, count calories in Nigerian foods, pick healthier food options and so much more!
My name is Odunayo Abdulai, and I am a pharmacist, certified nutritionist and Author. I’ve helped 1000s of men and women of men and women reclaim their health and transform their bodies through my results driven solutions; and I can help you too!
Module 1: Overview of a Healthy Diet
Module 2: Alcohol
Module 3: Sodium
Module 4: How to determine calories you need for weight loss
Module 5: Calories in Nigerian Food
Starches, Junk Food, Sweeteners, Fats, Dairy, Vegetables, Protein, Fruits
Module 6: Creating Meals within your Calorie Target
Module 7: How to interpret nutrition labels
Relying fully on the big and bold health claims on food products is a recipe for disaster. Health claims like “Sugar free”, “No cholesterol” and so on, many times makes people feel the food is low calorie. However, you can only be sure by checking the labels, to ensure you really know what you are eating. Knowing how to interpret them will also help you in making the right choice between similar products
Module 8: Tips for meal planning and prepping
Module 9: Common Nutrition and weight loss myths
There are common nutrition myths believed to be true by many, and acting on this false information might be stopping you from losing weight successfully, or making your journey harder than it needs to be. We’ll be looking at the actual facts, to help you make the right decisions.
Module 10: Controversial nutrition matters
These are topics that have been argued and will continue to be for a while to come. I’ll be sharing my take on these matters
Full access to a course like this will cost you tens of thousands, but you can get it right now at N15,000 only
Once you complete your payment, you’ll receive an email via the email address you submitted
This email will contain a link that gives you full access to the course
If you are having any issues accessing the course, send an email to support@optimumfoodie
Creator of OptimumFoodie Academy
Hi! My name is Odunayo Abdulai and I’m a pharmacist, certified nutritionist and author who has helped 1000s of men and women transform their bodies and reclaim their health and confidence through my results driven solutions; and I can help you too!
You can start whenever you want. We have 10 modules in the course, and you can do them at your own pace- you decide when you start and when you finish.
No you can’t, but you will always have access to them online via the file you will receive.
How does a lifetime access sound? After enrolling you have unlimited access to this course for as long as you like- across any and all devices you own.