Your Diet and Good Skin
A balanced diet by definition is one consisting of the proper quantities and proportion of foods needed to maintain health or growth. Good nutrition protects the body more effectively from [...]
Getting Fit in 2017
It’s a new year, a lot of us probably have our new year resolutions and I’m hoping getting healthier is one of them. However we know how most resolutions go, we make them and never [...]
Maturity-Onset Diabetes of the Young (MODY)
What is MODY? MODY refers to a rare form of diabetes which differs from the more common Type 1 and 2 diabetes mellitus and its runs in families. It is caused by a mutation in one of the genes of [...]
Mind tricks to beat food cravings
You have decided to maintain a proper and healthy lifestyle, you have gotten a meal plan with the help of a nutritionist/dietician/health coach but you still see yourself disobeying the meal [...]
Why you should lose weight
So we are all familiar with the craze about weight loss, but yet many are doing nothing about it. No one can lose weight for you, only you can make that decision. This is why it is very important [...]
Is cold water really bad for you? (It’s NOT!)
We have all heard all the terrible things about cold water, from it causing your fat to harden and store in your body, causing your blood to thicken, not allowing your food digest [...]