Odunayo Abdulai - Optimum Foodie

How to select cooking oil

Oils contain fats which are a very important part of our diet. However, the ...

You have decided to maintain a proper and healthy lifestyle, you have gotten a ...

Sleep! Dear Sleep! Don’t we all love to sleep? We all love to take ...

The answer is yes and no. It will depend on how long you’ve had ...

So we are all familiar with the craze about weight loss, but yet many ...

The whole point of trying to keep your blood sugar at target range is ...