What you eat on a daily basis is the most important aspect to getting the body you’ve always wanted
FINALLY GET THE BODY YOU’VE BEEN WISHING FOR
Without Ever Needing To Step In A GYM Or Give Up The Nigerian Meals You Enjoy!
Get access to your own customized meal timetable! Specially created based for YOU based on your food likes, health and fitness goals, daily schedule, food allergies and so on!
A custom-made plan provides you with specific details of what to eat, how much to eat, and even if you can’t cook or travel a lot, we guide you on exactly what to buy at restaurants around you!
Lt. Emmanuel followed the Nigeran meal plan I created for him, look at the message he sent me after his first month
7kg down without exercise!!!
See what Adeyinka had to say:
Now check out Omonor's transformation!
Does this sound familiar?
You only eat may be once or twice a day...
You exercise 3, 4, 5 times a week, may be even lift weights
You are religiously taking your lemon water or apple cider vinegar or slimming tea...
You've started eating healthier, including more fruits, healthier swaps from coconut flour to couscous
In fact, you've painstakingly stopped eating past 7pm….
…still, nothing is happening! You can't see the results of your labour.
Like hooowww???
Here’s the thing, when it comes to getting fitness results, your diet is KING! This right here is what has made the difference between frustration and absolute success for my clients!
And the awesome news is that you don’t have to stop eating your eba, rice, bread, beans and so on to get amazing results! You can eat all your fave Nigerian meals and still crush your body goals!
Hello there,
I’m Odunayo Abdulai, a pharmacist, and US certified integrative nutrition coach! I specialise in helping individuals like you smash their fitness goals eating the Nigerian meals they love!
And today I’m bringing my years of experience to help you create a meal timetable that’s as unique as you are! That makes sense for your schedule, your food likes and your specific health and fitness goals!
But before I create yours, I want to tell the backstory of how I started creating them for my clients…
I’ve spent OVER 4 YEARS researching, practicing and honing the skills that have made my meal plans so result driven!
Years ago, I started getting conscious about my belly, I hated how my clothes fit
At first, I’ll just suck belle, but damn, it was not enough…
Then one day my ex makes this “not so funny” joke about me looking pregnant
“Arrrrghhh” that was it! Something had to be done!
So the first thing I did…
I worked out like crazy, I was doing at least 45min, 6 times a week!
I tried to fix my diet, started including more fruits in general, then I added yoghurt too, threw in some sandwiches as well.
But you see, after 15 months of not getting results I was fed up. I had given it my all, what was going on?
That’s where the journey to me becoming the Calorie Queen started!
I found out my biggest mistake ever!
My diet was whack!
I discovered that I was not achieving something a CALORIE DEFICIT!
Simply put, I was eating too many calories - and apparently, if you are consuming more calories than your body needs…You’ll NEVER GET RESULTS. There’s no magic you want to do.
It was honestly that simple!
MY MIND WAS BLOWN!
I could totally see why I had been struggling and became so obsessed with nutrition and later became a US certified nutrition coach.
Since then I’ve perfected the process using Nigerian foods, and even used it to help my dad reverse his pre-diabetes! And his blood sugar has been normal ever since!
This meal plan I’ll create for you will become your one stop for everything regarding your diet.
You share your goals with me, tell me the specific foods you enjoy eating, and I’ll tell you exactly how to cook them and how much to eat. And that includes snack time too!
I’m giving sharing the opportunity to reach your body goals, along with the freedom to eat the foods you actually like, without ever stepping in a gym!
Don’t make the same mistakes I did
Don’t scramble around wondering what is wrong, or what to do
Don’t waste precious time figuring out all the details
Let me help you achieve your fitness and health goals
I’ll see you on the inside.
-Odunayo Abdulai, Your Nigerian Nutrition Expert!
I’m the #1 expert in creating low-calorie Nigerian meals that get results! I’m the founder of OptimumFoodie, I’m certified by the Institute for Integrative Nutrition, US, and best-selling author. Oh yeah I’m also a first class graduate of pharmacy!
AS SEEN ON
With the right meal plan made specially for you, see how Omojie went from this
YOU REALLY WANT TO GET YOUR HANDS ON THIS!
I’m giving you my “Eat Out Guide”. This is a detailed guide that helps you choose what to order when you get to popular eateries like Chicken Republic, The place, and even road side options!
You’ll be able to select from options like Boli and groundnut, that’s how practical it is! My job is to let you know exactly how much to buy and have; you get
You’ll get this along with your Custom-Made Meal Time Table!
Here’s everything waiting for you when you order your own Meal Plan:
These are the kind of meals you’ll be enjoying as your body gets sculpted!
You need your own custom fitness meal plan if you are tired of:
working so hard with little results to show the ever-protruding belly ruining your fine boy swag always wondering what to eat when it’s meal time travel frequently, and have no idea what to eat to get results
What Others Are Saying About their
"Customised Meal Timtables!"
Finally go from frustrated to getting consistent results that will get to you to your ultimate health and body goal!
…without needing to exercise for hours, and even if you don’t cook much!
FAQs
Following payment, you’ll fill a form where I’ll collect all your personal details, that’ll help me create your own unique plan. You’ll get your plan in your email 3 working days after you fill your form
Yes, you will! Carbs are not the problem, they never were. With the meal plan I’ll create for you, I’ll show you exactly how to enjoy your Nigerian foods and still hit your fitness goals
The meal plan costs N20,000 per month. Your goal will determine how many months we might be working together.
Remember the meal plan is customised! We’ll work with the few things you might know how to prepare, stick to more options that require zero cooking, and options you can buy out.
After receiving your plan, you’ll be able to request a review within 2 weeks of receiving it, and I’ll be happy to make any necessary adjustments.
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