The #StuckAtHome Meal Guide
Watch the Video below to find out how to achieve your body goals, even in isolation and with limited food choices.
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The Simplest & Cheapest Way to Survive this Period without getting in worse shape, and actually achieving your best body ever!
Hi there, I'm Odunayo, a pharmacist and certified integrative nutrition coach. Through my books and programs I've helped 1000s of people win the war towards achieving their health and body goals ?? And I'm here to help you win during this crisis!
This period we find ourselves is very unique! But you have 2 choices….
Give up control, continue panicking and let yourself go, to the point where you end up in even worse shape than when you started isolation
OR
See this period as an opportunity! ?? An opportunity to work on YOURSELF, for YOURSELF. You have more time on your hands. Many of us have used lack of time as excuse for not reaching our fitness goals, well no more!
Don't be a VICTIM! This too shall pass…..and your state at the end of it is up to YOU
So, If you are ready to take back control, instead of panicking with zero plan…
My Book
The #StuckAtHome Meal Guide
is exactly what you need to figure out your next steps!
Who Could Benefit from my Book?
YOU DESPERATELY DON'T WANT YOUR BODY IN WORSE SHAPE
I'm 100% with you on this one. Whether you've been struggling to get in shape, or you are currently happy with the state of things, but now that you are home all day, you know things will likely get worse. Because boredom = eating all day ?.
YOU WANT TO BOOST THE IMMUNITY OF YOU AND YOUR FAMILY
You want to ensure you and your family are as healthy as possible in this period. Besides, social isolation, this is the most important decision you can make in this period. A stronger immune system boosts your chances of survival, if anything happens.
YOU DON'T WANT TO BE A VICTIM!
You've decided that this period of your life won't be wasted. You want to use it to achieve something meaningful! Imagine coming out of isolation with a hotter body ? than you when started! ?? #goals
YOU HAVE LIMITED FOOD STOCK AND VARIETY
You've tried your best to stock up, but you couldn't stock a lot of the perishable items for obvious reasons. So now you are wondering, how will I get in shape with only rice, indomie, beans and eba at home? ? I'm here for you!
YOU ARE ON A TIGHT BUDGET
In light of the situation, you really don't want to break the bank just to stay healthy and get fit. You are looking for ways to food yourself and your family in a conservative way.
You are tired of not being able to maintain your shape
Maintaining results can be harder then getting it, for some people. I'll teach you how to eat within your daily calorie target and maintain that shape you have always desired
Here’s what you get inside My Book:
Remove the guess work and get guaranteed results, by using the NIGERIAN meal options in my book. I've created meals using only the basics, your rice, swallow, beans, canned foods and so on and guess what? They are still super delish! ? Isolation or not, I'm showing you exactly how to get results with what you have!
The multiple meal options ensures that you'll find options that work for you and your family. The variety I've provided is ah-mazing!!! ?? So if you don't have a certain food or don't like it, simply skip and pick something else.
Food Storage Guidelines. More than ever it's important our food lasts longer, so I've not only listed what foods are best to stock, but how best to preserve them so they can last longer!
Yummy Recipes! ? To get results, portions are crucial. So every meal option includes clear instructions on exact portion sizes, how to measure and step-by-step guidance on how to prepare them.
Fasting guidelines! For those of who are open to fasting, this is for YOU! This section of the book, guides you through the best way to go about fasting this period and still get results! If you are not a breakfast person, this is for you too!
A video walk through of how to use and get the best out of this book. In this video I'll address most of the questions you are likely to have.
AND MUCH MORE...
BONUS!!!!
Yes!!! I'm extra like that! I really want you to succeed this period! We CANNOT and WILL NOT allow it put us down!
I'm including my master class on "How to Count Calories in Nigerian Meals". When it comes to your nutrition, this is the icing on the cake, to ensure you have everything you need to survive this isolation, without as they say "blowing up".
With this master class, you'll be able to create meals that meet your calorie needs based on what you have so you can come up with unique meal combinations of your own! Talk about taking charge! ??
Access to our closed support group on Facebook where I share recipes and my top fitness tips and tricks.
ARE YOU READY?
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Included: 30 Day Money Back Guarantee