Week 1 – Identifying your barriers to success

Week 2 – Weight loss and fitness mistakes to avoid

Week 3 – How to build healthy meals that are right for you!

Week 4 – Getting a hang of your cravings and emotional eating

Week 5 – How to stay on track with your diet when busy

Week 6 – Navigating parties and travelling

Week 7 – How to get right back, if you fall off track

Week 8 – Staying active even when you don’t feel like or have little time

Week 9 – How to incorporate fun foods in your diet

Week 10 – Nutrition myths and misconceptions vs the facts

Week 11 – Bringing your family on the wellness track

Week 12 – Maintaining your success!